According to Daniel Goleman, Emotional Intelligence is useful for:
● Motivate ourselves.
● Persevere in the effort despite possible frustrations.
● Control impulses.
● Defer gratuities.
● Regulate our own moods.
● Prevent anxiety from interfering with our rational faculties.
● Deploy our ability to empathize and trust others.
Are you aware of the way you relate to the people around you?

How do you relate with your family?
How do you relate with your partner?
How do you relate with your children?
How do you relate with your co-workers?
Are you aware of the way that you relate with yourself?

When you continually complain about the way a person behaves with you,
you can become aware that, in a certain way, you are activating that person’s
actions, due to the information you have in your internal world.

According to how you feel in your internal world, in this way you will react and
manage, or you will not be able to manage your emotions when it comes to relating
to other people.

When you don’t feel satisfied with some things, you can go through life taking
a toll on people, for your internal dissatisfaction, which is a reflection of the
perception you have of the treatment you received from Mom and Dad.

The good news is that you can change the perception of the events you
experienced so that your emotions don’t lead you to reactivity.

I invite you to review: How are you living your day to day?